FOODS & DRINKS THAT PROPHET MUHAMMAD LIKED AND THEIR BENEFITS :

Prophet Muhammad (pbuh) gave a special mention of some foods as cure for some diseases stressing the high nutrition quality found in them. Modern studies have found certain elements that cure many diseases in the same foods that Prophet recommended to his nation.

2. Dates- Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. Good source of dietary fibre, tannins, vitamin-A, iron, Potassium, calcium, manganese, copper and pyridoxine (vitamin B-6). The Prophet (pbuh) also ate cucumber and watermelon with dates. He used to say: “The heat of the one is broken by the coolness of the other, and the coolness of the one by the heat of the other.”